Chapel Trail · Silver Lakes · Pembroke Isles · Pembroke Falls · Walnut Creek · Grand Palms · Century Village · Pines Boulevard area
Jacaranda · Sawgrass Mills area · Central Plantation · Plantation Acres · Peters Road area · Volunteer Park
Sessions customized to your fitness level and weight loss goals. We come to your Pembroke Pines, Plantation, or Davie home — or meet you at your community gym.
Sustainable nutrition guidance based on YOUR food preferences. No extreme diets, no cutting out entire food groups — just smart strategies that fit real life.
Every new training package includes a FREE body scan at our Pembroke Pines location. See your body fat %, lean mass, and 400+ measurements — not just what the scale says.
Weekly check-ins, progress tracking, and direct access to your trainer by call or text. Real accountability that keeps you on track between sessions.
Morning, afternoon, evening, and weekend sessions available. We work around your schedule throughout Pembroke Pines, Plantation, Davie, and all of South Broward.
Strength training, cardio, and metabolic conditioning in proven ratios that maximize fat burning while preserving muscle. Methods backed by exercise science — not fads.
Yes — FitnessGuyz has been training Pembroke Pines residents for over 20 years. We serve all Pembroke Pines neighborhoods including Chapel Trail, Silver Lakes, Pembroke Isles, Pembroke Falls, and Grand Palms. We come directly to your home or meet you at your community gym — no commute required.
Absolutely. We train clients throughout Plantation including Jacaranda, Sawgrass, Central Plantation, and Plantation Acres. With over 20 years serving South Broward, we know the area well and can work around your schedule whether you prefer morning, evening, or weekend sessions.
Yes — we serve clients throughout Davie including the University Drive corridor, Orange Drive area, and surrounding neighborhoods. Whether you want to train at home or at a local gym in Davie, we'll come to you and build a program tailored specifically to your weight loss goals.
A gym gives you access to equipment. A personal trainer gives you a plan. At FitnessGuyz, every session is designed specifically for your body, your fitness level, and your goals. We track your progress with Styku 3D body scans, adjust your program as you improve, and hold you accountable between sessions. Most clients see better results in 8 weeks with us than they did in years at a gym on their own.
Most clients in Pembroke Pines, Plantation, and Davie start seeing noticeable results within 4–6 weeks when combining 2–3 weekly training sessions with our nutrition guidance. Healthy, sustainable fat loss is typically 1–2 pounds per week. Our Styku body scans let you see exactly how much fat you're losing even when the scale doesn't tell the whole story — like when you're losing fat and gaining muscle at the same time.
No — we bring everything needed for your sessions. Resistance bands, dumbbells, and all training equipment is provided. All you need is a small open space in your home. If you prefer to train at your community gym in Chapel Trail, Silver Lakes, Jacaranda, or anywhere else in our service area, we can meet you there instead.
No! We create realistic nutrition plans based on foods you actually enjoy. No extreme diets, no cutting out entire food groups. Just smart, sustainable eating strategies that fit your lifestyle.
Unlike generic programs, we provide 1-on-1 personal training tailored to YOUR body and goals, personalized nutrition coaching (not meal plans from an app), Styku 3D body composition tracking (not just a scale), and training comes to your Pembroke Pines, Plantation, or Davie home. Plus, you work directly with an experienced owner-operator, not a franchise trainer.
Absolutely! We specialize in helping clients with significant weight loss goals. We start where you are, progress gradually, and build sustainable habits.
We recommend 2-3 sessions per week for optimal weight loss results, combined with light activity on other days. We'll design a frequency that matches your goals, schedule, and recovery needs.
Yes! Many of our weight loss clients are beginners or returning to exercise after years of inactivity. We start at your current fitness level and progress safely. No judgment, just results.
Weight loss workouts combine strength training (builds metabolism-boosting muscle), cardiovascular training (burns calories), and metabolic conditioning (increases fat burning). All exercises are modified for your fitness level and can be done at your home.
Styku shows you're losing FAT (not just weight) and building lean muscle. The scale might say you lost 5 pounds, but Styku shows you actually lost 8 pounds of fat and gained 3 pounds of muscle — much better results! It tracks exactly where you're losing inches: belly, thighs, arms, etc.
We provide personalized nutrition coaching and guidelines, not rigid meal-by-meal plans. We teach you HOW to eat for weight loss so you can make smart choices at restaurants, social events, and real life. This approach is more sustainable than following a strict meal plan.
We can create an accelerated program for your timeline. However, we still focus on healthy, sustainable methods — no crash diets or extreme measures. Tell us your event date and goal, and we'll design the most effective plan.
Yes! We train clients at community gyms throughout Chapel Trail, Silver Lakes, Pembroke Isles, Jacaranda, Sawgrass, and other Pembroke Pines, Plantation, and Davie communities. Train wherever you're most comfortable.
